Five Ways to Stress Less

Pretty ordinary list, except for #5, which I hadn’t thought of before. 

5. Do something permanent each day. Going through the motions of life can be stressful, because you can begin to feel like you do things one day (wash dishes, clean, complete tasks at work) only to wake up and do them again the next day. To combat this, do at least one thing every day that will last. Write in your journal, teach a child a skill, give service, read something new and share it with someone, make something that can be used and enjoyed, or create a work of art. You will gain a sense of satisfaction from doing something that will last beyond tomorrow.

Source: Five Ways to Stress Less

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